Aerobics

Compare a variety of forms of fitness activities by investigating:

• the benefits of the fitness activity
  The health benefits from participating in this activity are one in which it caters for different ability
  levels and it also improves cardiovascular efficiency, strength, flexibility and agility.
• where the fitness activity is available

most gym and fitness facilities,

• who would be attracted to this activity
  
  
• cost involved
• time commitment required
• sources for further information
• personal reflections on participation